LogFAQs > #982245516

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Topic	Walking is useless for working out.
TuxedoCyan 09/23/24 12:25:19 PM #37:	I've been walking (and later jogging) every day on a treadmill since 2019. Walking 3.0 mph with 11.5% incline (6.56 angle) for 1/2 mile burns 76 kcal for me. Walking 3.6 mph with 10% incline (5.71 angle) for 1/2 mile burns 67 kcal for me. Jogging 5.6 mph with 1% incline (0.57 angle) for 1/2 mile burns 50 kcal for me. Walking with an incline wins by far, but jogging is much more fun. --- Like it or leave it. Hey, where are you going? <cite>TuxedoCyan posted [p:982245516] in Walking is... [t:80852141]...</cite> <quote>I've been walking (and later jogging) every day on a treadmill since 2019.Walking 3.0 mph with 11.5% incline (6.56 angle) for 1/2 mile burns 76 kcal for me.Walking 3.6 mph with 10% incline (5.71 angle) for 1/2 mile burns 67 kcal for me.Jogging 5.6 mph with 1% incline (0.57 angle) for 1/2 mile burns 50 kcal for me.Walking with an incline wins by far, but jogging is much more fun. --- Like it or leave it. Hey, where are you going?</quote> ... Copied to Clipboard!
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