LogFAQs > #986351358

Pow_Pow_Punishment posted...

I'm not surprised you relapsed and gained it back. Go for a diet that you can actually sustain. It shouldn't be gimmicky. Protein spares lean body tissue and increases your metabolism so looking at the three basic macronutrients (protein, fats, and carbs), you can either opt for a lower fat or lower carb diet while eating plenty of protein.

Yeah, but to gain 16 pounds from eating two pizzas over four days?? That doesnt make sense to me. I would understand gaining *maybe* four pounds, but this makes me wonder if TC is drinking something unhealthy without realizing it (high sugar or something). There might be something glandular going on