LogFAQs > #877719390

Do you think the following are true or false?

1) Myth: Doing crunches and abdominal exercises alone will get rid of belly fat.

Result: False

2) Myth: Machines are always a safer option than free weights and body weight exercises.

Result: False

3) Myth: I'm trying to bulk up, so I can't do cardio. I just need to lift heavy weights and eat lots of protein.

Result: False

4) Myth: Cardio is better for toning up than weight training.

Result: False

5) Myth: You have to eat five times a day to lose weight.

Result: True

6) Myth: Your muscles grow while you're working out.

Result: False

7) Myth: High reps will make me leaner.

Result: False

8) Myth: Low intensity cardio is better than high intensity for fat loss.

Result: True

Source: http://livewellnetwork.com/Mirror-Mirror/episodes/Diet-and-Exercise-Myths/8635772
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