LogFAQs > #877721598

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Topic	Do you believe these diet and exercise myths?
Iodine 04/23/17 12:15:26 AM #8:	FlashOfLight posted... 5) Myth: You have to eat five times a day to lose weight. Result: True 8) Myth: Low intensity cardio is better than high intensity for fat loss. Result: True Losing weight is about Calories in <<<<< Calories out. For the most part there isn't much difference between HIIT and LISS when it comes to fat loss. --- In Belichick we Trust <cite>Iodine posted [p:877721598] in Do you bel... [t:75268625]...</cite> <quote><cite>FlashOfLight posted...</cite> <quote>5) Myth: You have to eat five times a day to lose weight. Result: True 8) Myth: Low intensity cardio is better than high intensity for fat loss. Result: True</quote> Losing weight is about Calories in <<<<< Calories out. For the most part there isn't much difference between HIIT and LISS when it comes to fat loss. --- In Belichick we Trust</quote> ... Copied to Clipboard!
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