LogFAQs > #878509061

LurkerFAQs, Active DB, Database 1 ( 03.09.2017-09.16.2017 ), DB2, DB3, DB4, DB5, DB6, DB7, DB8, DB9, DB10, DB11, DB12, Clear

Topic List	Page List: 1
Topic	I feel like my heart is going to explode
RazorX2003 05/05/17 5:12:30 AM #3:	Panic leads to more panic. Relax and trust in your body's ability to cope with it. And do some simple breathing exercises to help lower your heart rate a little (look some up if you have to), and then do something to take you mind off it because focusing on it makes it worse. --- I know you think you understand what you thought I said but I'm not sure you realize that what you understood is not necessarily what I meant. <cite>RazorX2003 posted [p:878509061] in I feel lik... [t:75313460]...</cite> <quote>Panic leads to more panic. Relax and trust in your body's ability to cope with it. And do some simple breathing exercises to help lower your heart rate a little (look some up if you have to), and then do something to take you mind off it because focusing on it makes it worse. --- I know you think you understand what you thought I said but I'm not sure you realize that what you understood is not necessarily what I meant.</quote> ... Copied to Clipboard!
Topic List	Page List: 1