LogFAQs > #878509081

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Topic	I feel like my heart is going to explode
spooky96 05/05/17 5:13:58 AM #4:	RazorX2003 posted... Panic leads to more panic. Relax and trust in your body's ability to cope with it. And do some simple breathing exercises to help lower your heart rate a little (look some up if you have to), and then do something to take you mind off it because focusing on it makes it worse. Yeah I feel like something like this should help, im only feeling worse and worse --- Congrats DpObliVion for wrecking gurus From the place of your birth to the ends of the Earth~ <cite>spooky96 posted [p:878509081] in I feel lik... [t:75313460]...</cite> <quote><cite>RazorX2003 posted...</cite> <quote>Panic leads to more panic. Relax and trust in your body's ability to cope with it. And do some simple breathing exercises to help lower your heart rate a little (look some up if you have to), and then do something to take you mind off it because focusing on it makes it worse.</quote> Yeah I feel like something like this should help, im only feeling worse and worse --- Congrats DpObliVion for wrecking gurus From the place of your birth to the ends of the Earth~</quote> ... Copied to Clipboard!
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