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Topic	third day into a keto diet. things are about to get interesting
bunzorium 05/25/17 1:01:14 AM #39:	NOM posted... Lol don't bother arguing with a brony. He's already fucked in the head. Keep at it TC. I'm trying to stick to a low carb diet as well, but I'm failing a lot because frankly I love bread, work in a Bakery and I'm weak willed. Don't be me, be better! The problem I have with any of these diets, be it keto, low carb, etc, is the fact that you don't NEED to give up these foods you love. Being in a calorie deficit yields the same results regardless of your marco-nutrient split. Now some things will keep you satiated longer, but no single diet is better than others. For anyone who thinks being in ketosis nets more fat loss, link me to some studies, would love to read them. At the end of the day, find out your TDEE, eat less than that, workout, and bam you will lose weight. --- New York Yankees! <cite>bunzorium posted [p:879764236] in third day ... [t:75381364]...</cite> <quote><cite>NOM posted...</cite> <quote>Lol don't bother arguing with a brony. He's already fucked in the head. Keep at it TC. I'm trying to stick to a low carb diet as well, but I'm failing a lot because frankly I love bread, work in a Bakery and I'm weak willed. Don't be me, be better!</quote> The problem I have with any of these diets, be it keto, low carb, etc, is the fact that you don't NEED to give up these foods you love. Being in a calorie deficit yields the same results regardless of your marco-nutrient split. Now some things will keep you satiated longer, but no single diet is better than others. For anyone who thinks being in ketosis nets more fat loss, link me to some studies, would love to read them. At the end of the day, find out your TDEE, eat less than that, workout, and bam you will lose weight. --- New York Yankees!</quote> ... Copied to Clipboard!
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