8oz spinach 2 tablespoons peanut butter 2 scoops protein powder 1 tablespoon MCT oil 1 tablespoon butter pinch of salt 12oz almond milk or water
I drink this sumbitch in the morning and ain't hungry again until late evening when it's dinner time.
what does it taste like?
Honestly it just tastes like a rich thick peanut butter shake. You don't taste the spinach at all which is good for me, because I hate spinach and this is a good way for me to get some in me.