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TopicDown 29 pounds since four months ago...
pres_madagascar
06/04/17 8:09:27 PM
#18:


nayr626 posted...
pres_madagascar posted...
I was 241 on April 27th. I'm 220 today. But I'm torturing myself.


Yeah, I had my calorie counter set to 2lbs a week, but that seemed like too little so I switched it to 1.5 a week mid way through and it helped me a lot.

That's crazy. Just a lot of cardio and not eating a lot?

Mostly diet change.
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