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| Topic | my buddy posted a video of him deadlifting 518 pounds |
| GreenTreeClub 07/28/17 9:42:01 PM #6: | Jen0125 posted... That form did not look good The form was fine. People think you need to have your back perfectly straight when you deadlift, but this is only true in the beginning. Once you have a strong back, core, glutes, hips, etc you can bend your upper back, and sometimes bend the lower back slightly if you need to. This is true usually in the high 300 lbs as long as you do enough back and core accessory work, but definitely in the 400 lbs you can bend your back. ... Copied to Clipboard! |
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