LogFAQs > #884810279

Yes put in most of your work on cardio and sculpting your chest/abs. I wouldn't really suggest anything else but if you are lifting weights and you're trying to lose weight, you need to do high repetitions but lighter weight. This helps tone your body rather than put on more muscle (which in turn is more weight)

And like it's been said before diet is really important. Try to cut out like every form of sugar. Eat meat for protein and fruits/veggies for snacks. Don't go eating cereal and milk for breakfast. Just grab a banana or two. Don't snack on that salty popcorn chip crap. Make a small portion of chicken with some green beans.

You can do this. Keep at it and you will be encouraged when you feel and see the progress
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