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Topic	Been going to the gym for a month now, getting discouraged
Oaktree_57 08/15/17 8:45:38 AM #29:	Make small changes in your diet at first. As others have said, cutting out soda and replacing with water or low fat milk with help tremendously. Cardio three times a week with two days of resistance training is one of the best starting regimens for weight loss. <cite>Oaktree_57 posted [p:884810594] in Been going... [t:75671585]...</cite> <quote>Make small changes in your diet at first. As others have said, cutting out soda and replacing with water or low fat milk with help tremendously. Cardio three times a week with two days of resistance training is one of the best starting regimens for weight loss.</quote> ... Copied to Clipboard!
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