LogFAQs > #885847272

if you hit 72 hours, you are over the physical addiction. so just think that every minute you go without one is one more minute towards the goal of 72 hours. and then, if you're about to have one, think about how you'll be throwing all of that anguish and discomfort right down the drain, only to start back at square one when you eventually do quit. those two things really helped me when i quit like six years ago.
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