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Topic	I've lost 40 pounds since April.
pres_madagascar 09/03/17 6:27:24 PM #24:	Alucard188 posted... Tell me your dietary change, TC. I'm working on portion control myself, and I've stopped eating fast food for all intents and purposes. The number one thing is to cut your sugar way, way way down. The only sugar you should be getting is from natural sources like fruit. I only drink water and unsweet tea now basically, except on weekends. Portion control too. JustMyOpinion posted... yanksfan4247 posted... pres_madagascar posted... My body type is naturally stocky so I can only get about as low as 180 without starting to look sickly. >_> I found that a little suspect. BMI isn't a horrible measure for people who don't lift and it since he said he's thinking about starting lifting so I assume he hasn't done it yet. I doubt he'd have to be overweight by BMI standards to not look sickly. I've got quads like whoa and I definitely wouldn't look sickly at 180 even if I didn't lift. I'm an inch shorter too. N9t my bmi, my family are all a bunch of Nordic strongman types. Broad shoulders, wide hips, etc.. --- http://i.imgur.com/23CCcZB.jpg http://i.imgur.com/32mwCo1.jpg http://i.imgur.com/oqklqKC.jpg <cite>pres_madagascar posted [p:885964649] in I've lost ... [t:75737813]...</cite> <quote><cite>Alucard188 posted...</cite> <quote>Tell me your dietary change, TC. I'm working on portion control myself, and I've stopped eating fast food for all intents and purposes.</quote> The number one thing is to cut your sugar way, way way down. The only sugar you should be getting is from natural sources like fruit. I only drink water and unsweet tea now basically, except on weekends. Portion control too. <cite>JustMyOpinion posted...</cite> <quote><cite>yanksfan4247 posted...</cite> <quote><cite>pres_madagascar posted...</cite> <quote>My body type is naturally stocky so I can only get about as low as 180 without starting to look sickly.</quote> >_></quote> I found that a little suspect. BMI isn't a horrible measure for people who don't lift and it since he said he's thinking about starting lifting so I assume he hasn't done it yet. I doubt he'd have to be overweight by BMI standards to not look sickly. I've got quads like whoa and I definitely wouldn't look sickly at 180 even if I didn't lift. I'm an inch shorter too.</quote> N9t my bmi, my family are all a bunch of Nordic strongman types. Broad shoulders, wide hips, etc.. --- http://i.imgur.com/23CCcZB.jpg http://i.imgur.com/32mwCo1.jpg http://i.imgur.com/oqklqKC.jpg</quote> ... Copied to Clipboard!
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