LogFAQs > #886525360

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Topic	Lifters of CE, do you do an arm day?
mirage_004 09/13/17 12:41:11 PM #4:	EnragedSlith posted... If you're doing a push/pull split, an arm day will fuck up your progression. You'd be better off adding arm exercises to your routine. I agree with this. Just add some isolation exercises at the end of your push/pull routine. --- Need a new signature here. <cite>mirage_004 posted [p:886525360] in Lifters of... [t:75770412]...</cite> <quote><cite>EnragedSlith posted...</cite> <quote>If you're doing a push/pull split, an arm day will fuck up your progression. You'd be better off adding arm exercises to your routine.</quote> I agree with this. Just add some isolation exercises at the end of your push/pull routine. --- Need a new signature here.</quote> ... Copied to Clipboard!
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