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Topic	Is there any good way for a picky eater to supplement their diet?
Pow Pow Punishment 09/13/17 1:07:16 PM #13:	mirage_004 posted... Multivitamins certainly work, but the quality is variable because regulation is lax and your body doesn't utilize 100% of the pill (to be fair, your body doesn't utilize 100% of anything you eat). Most of the B-vitamins are indeed immediately excreted by the kidneys, but that's supposed to happen when you take that much in a condensed form like that. IMO, it's still wise to take a multi to make sure you won't have any vitamin-deficient problems. They're safe to take on a regular basis and are inexpensive. The inexpensive ones have inferior nutrient sources in the forms of carbonates and oxides, which are less bioavailable. Personally, I buy an expensive brand that I take very infrequently when I'm in a rush and don't have fruits or veggies at hand. Don't rely on vitamins. --- "I knew that I would get a chance to see the world and beat up its people." -Josh Barnett on martial arts Training: http://Machinhate.blogspot.com <cite>Pow Pow Punishment posted [p:886526677] in Is there a... [t:75770339]...</cite> <quote><cite>mirage_004 posted...</cite> <quote>Multivitamins certainly work, but the quality is variable because regulation is lax and your body doesn't utilize 100% of the pill (to be fair, your body doesn't utilize 100% of anything you eat). Most of the B-vitamins are indeed immediately excreted by the kidneys, but that's supposed to happen when you take that much in a condensed form like that. IMO, it's still wise to take a multi to make sure you won't have any vitamin-deficient problems. They're safe to take on a regular basis and are inexpensive.</quote> The inexpensive ones have inferior nutrient sources in the forms of carbonates and oxides, which are less bioavailable. Personally, I buy an expensive brand that I take very infrequently when I'm in a rush and don't have fruits or veggies at hand. Don't rely on vitamins. --- "I knew that I would get a chance to see the world and beat up its people." -Josh Barnett on martial arts Training: http://Machinhate.blogspot.com</quote> ... Copied to Clipboard!
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