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TopicYearly weightlifting topic
iiaattgg
03/04/22 9:42:47 AM
#104:


Anagram posted...
Getting lazy, took me too long to do 100 reps of each type of lifting I do. Thinking of buying heavier weights, but I don't know if it's better to lift heavy weights fewer times or lighter weights many times.

This isn't directly related to lifting, but are there any good things to do to get rid of a gut?

weightlifting, consistently
increasing your protein, consistently
eating at a caloric deficit, consistently


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