LogFAQs > #963196718

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Getting lazy, took me too long to do 100 reps of each type of lifting I do. Thinking of buying heavier weights, but I don't know if it's better to lift heavy weights fewer times or lighter weights many times.

This isn't directly related to lifting, but are there any good things to do to get rid of a gut?

For your first question, this depends on what your goals are. If you're trying to add size and get stronger, then you'll want to get heavier weights. If you're looking to get tone and/or build endurance, then the weights you have (or maybe slightly heavier considering how many reps you're doing) should suffice.

As for losing a gut, as others have mentioned, this will start with diet. You may also want to look at adding some cardio to the mix, if you're not already. If you are, then increasing your intensity here to burn more calories than you're consuming should prove beneficial to your goal.

There's a YT channel I follow called "Gravity Transformations" that I'd recommend. I haven't watched any of his weight loss videos, but he definitely has quite a few and I've found his other videos to be very informational. Plus he looks natural (would be shocked if he wasn't), which is always a plus in my book.