LogFAQs > #963196884

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Topic	Yearly weightlifting topic
Zenithian Legend 03/05/22 6:16:18 PM #109:	iiaattgg posted... Ive probably lifted 4 times in the past two weeks? I definitely hit a wall injury wise and honestly sleep wise. Way too many 5-6 hours of sleep nights in the long run caught up to me knee: great hammy: great shoulder: definitely still a problem, but not as bad elbows: both are hurting for some reason now lol i have gone two days in a row which Im happy about Shoulders... the downfall of almost everyone who lifts weights long enough. I feel my left shoulder will never be 100% again, but I've found ways to work around that and most critically I haven't made things worse. If you find a solution, please let me know! As for elbows, mine were starting to hurt awhile back, but then I bought some elbow pads. I don't use them for every exercise or keep them on for my entire workout, but they've helped a lot with some of the movements that were causing problems. If you don't already own a pair, I got Iron Bull Strength Elbow Sleeves from Amazon. I'd highly recommend buying a size up, or measuring your arms after you've got a pump, otherwise you run the risk of them getting too tight as some of the ratings have lamented. The only other downside (at least for me) was a little bit of heat rash on my right inner elbow. Again, this is why I no longer wear them for my entire workout which prevents the sweat from accumulating too much. Worth noting, I have fairly sensitive skin, so YMMV and you may not run into that problem at all. --- FFRK ID: 24F2 - Tyro DVG <cite>Zenithian Legend posted [p:963196884] in Yearly wei... [t:79877811]...</cite> <quote>iiaattgg posted... </cite> <quote>Ive probably lifted 4 times in the past two weeks? I definitely hit a wall injury wise and honestly sleep wise. Way too many 5-6 hours of sleep nights in the long run caught up to me knee: great hammy: great shoulder: definitely still a problem, but not as bad elbows: both are hurting for some reason now lol i have gone two days in a row which Im happy about</quote> Shoulders... the downfall of almost everyone who lifts weights long enough. I feel my left shoulder will never be 100% again, but I've found ways to work around that and most critically I haven't made things worse. If you find a solution, please let me know! As for elbows, mine were starting to hurt awhile back, but then I bought some elbow pads. I don't use them for every exercise or keep them on for my entire workout, but they've helped a lot with some of the movements that were causing problems. If you don't already own a pair, I got Iron Bull Strength Elbow Sleeves from Amazon. I'd highly recommend buying a size up, or measuring your arms after you've got a pump, otherwise you run the risk of them getting too tight as some of the ratings have lamented. The only other downside (at least for me) was a little bit of heat rash on my right inner elbow. Again, this is why I no longer wear them for my entire workout which prevents the sweat from accumulating too much. Worth noting, I have fairly sensitive skin, so YMMV and you may not run into that problem at all. --- FFRK ID: 24F2 - Tyro DVG</quote> ... Copied to Clipboard!
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