LogFAQs > #963196904

Woke up in the middle of the night to pee and through some combination of movements had an enjoyable little crack/pop in my right hip. During my morning stretching I could tell immediately that the hip was doing much better, which translated into a pretty good squat day today. It still wasn't 100% but I felt much more free and loose, even with the heavier weights, than it has in weeks. I've also incorporated some new daily stretches that target the hips and I think those have helped as well.