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| Topic | Got some blood work done. Anyone willing to help me understand it? |
| Sheiky-Baby 03/08/22 8:22:20 PM #20: | KayfabeTactics posted... @Llaeto7Cholesterol is very good. Your Triglyceride is very high. HDL is solid. LDL is very good. A1C is very good. To find out if you're insulin resistant, and your heart health, you divide your Trig with HDL, so in your case, we divide 182/55 which comes out as 3.3. 1.5 and below is optimal. 2.0 is still good. Anything higher than 2.5, you have an issue. Work on lowering your Triglycerides. How? Eat less processed, white bread, cake, doughnuts, ice cream, cookies, etc, sugar, fried, heavy saturated shit. Eat more avocados, omega 3's, lean meat, nuts, berries, and whole grains. But it confuses me how you have such a high Trig, but good Cholesterol, and low LDL with great A1C. This is a first. Something's going on there. --- That wasn't a lobster that poisoned you, you swallowed your own venom. ... Copied to Clipboard! |
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