LogFAQs > #963636684

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Topic	I'm having a hard time with the 20/4 intermittent fasting thingie.
orcus_snake 03/21/22 3:41:10 PM #4:	TheGoldenEel posted... Eat throughout the day like a normal human being Then I would lose the benefits. Who the fuck does 20/4? Its usually 16/8 Plenty people, I saw an app and used to do 16/8 but I want to stay in autophagy for longer at a time and IIRC the app thingie states autophagy starts 18 on, so a 16 hour fast doesnt even scratch it. --- "Warwick are you jungling" "No I'm standing by the wolves because I miss my family" <cite>orcus_snake posted [p:963636684] in I'm having... [t:79952633]...</cite> <quote>TheGoldenEel posted... </cite> <quote>Eat throughout the day like a normal human being</quote> Then I would lose the benefits. <quote>Who the fuck does 20/4? Its usually 16/8</quote> Plenty people, I saw an app and used to do 16/8 but I want to stay in autophagy for longer at a time and IIRC the app thingie states autophagy starts 18 on, so a 16 hour fast doesnt even scratch it. --- "Warwick are you jungling" "No I'm standing by the wolves because I miss my family"</quote> ... Copied to Clipboard!
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