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TopicAte too much, have hour long workout session in 1.5 hours, should I throw up?
DrPrimemaster
04/05/22 1:26:12 PM
#1:


Let it all out?


Should I throw up the food I've recently eaten so that my stomach doesn't contain anything when I go workout? I generally feel sick whenever I workout and normally don't eat, but I forgot today.

Pros:
I won't get sick during workout
I won't get a cramp during workout
I cut back slightly on calories
I feel better and less bloated

Cons:
Damages my teeth
Damages my esophogus
Breathing heavy and acid throat is a bad mix

I can fix some of the cons slightly with baking soda but it isn't perfect.

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