LogFAQs > #965330973

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Topic	how exactly does meditation work? thinking about giving it a try.
RedSox342 05/26/22 10:41:05 PM #11:	You basically pick a meditation object (the breath is pretty convenient but you can meditate on anything) and you focus your attention on it. Your mind will inevitably wander but you return to the object of your attention. You can build focus and become more skillful at paying attention to the present moment. Religious people can use it in prayer to feel more closely connected to God without waivering attention --- hey it me <cite>RedSox342 posted [p:965330973] in how exactl... [t:80034931]...</cite> <quote>You basically pick a meditation object (the breath is pretty convenient but you can meditate on anything) and you focus your attention on it. Your mind will inevitably wander but you return to the object of your attention. You can build focus and become more skillful at paying attention to the present moment. Religious people can use it in prayer to feel more closely connected to God without waivering attention --- hey it me</quote> ... Copied to Clipboard!
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