LogFAQs > #965845585

Veggeta_MAX posted...

i aint rejecting new information. and go ham at google, not me lmao

https://gamefaqs.gamespot.com/a/user_image/9/8/3/AAdGD8AADWG3.png

It doesnt seem to me that you did it on purpose, but your first post is definitely misinformation.

Veggeta_MAX posted...

So if you eat up to only 3000 calories per day then you'll lose 1 pound per week. Burn about 200-300 calories per day and you'll see even better progress weekly.

To put simply, to lose 1lb of body fat per week, people will need to have a deficit of around 500 calories per day.

You communicated a deficit of 500 calories compared to a pound of fat (3500 calories). What that screenshot/Google is actually saying is a deficit compared to a persons daily caloric intake that would result in no change in weight (based on their exercise, general health, current body weight, etc)

What you said is accurate for *some* people, but a 500 deficit for *most* people would be eating 1500-2000 calories a day, not 3000.