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TopicThere is about 3500 calories in a pound
bsp77
06/15/22 9:00:02 PM
#34:


Oubliettes posted...
I eat less than 1500 a day and I either maintain or gain unless I fast a day.

Dunno why my metabolism sucks so bad. All I eat is grilled chicken, lettuce, veggies, and yogurt dressing (less than 50 calories a serving, compared to regular creamy dressings which are like 150/serving). Don't drink anything but water and sugar free drinks. Fluctuate between 135 and 155 lbs depending on how regularly I fast.
You probably need to do some cardio to kick start your metabolism. Just burn a couple hundred calories a day, and don't add more food. You will either slowly lose if metabolism stays the same or moderately lose if you kick start it.

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