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Topic | There is about 3500 calories in a pound |
bsp77 06/15/22 9:00:02 PM #34: | Oubliettes posted... I eat less than 1500 a day and I either maintain or gain unless I fast a day.You probably need to do some cardio to kick start your metabolism. Just burn a couple hundred calories a day, and don't add more food. You will either slowly lose if metabolism stays the same or moderately lose if you kick start it. --- Currently playing: I'm taking a gaming break ... Copied to Clipboard! |
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