LogFAQs > #967727642

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Topic	Been Intermittent Fasting for four days now....
FLAMING_EVIL_HOMER 09/01/22 3:55:49 PM #9:	NeonOctopus posted... I would ditch that roll >_> But good luck! Maybe later on. Im trying not to be tooo restrictive right now starting off. Im just starting and REALLY overweight so losing weight for me should be steady at first so long as i don't binge on stuff like i have been known to do and keep to a caloric deficit. BMR is like 2,300 and its being restricted to 8 hours of day. Allows me some wiggle room on my meals which is why i like the intermittent fasting. Dont feel too guilty about eating the rolls of sandwiches. I try to keep the protein up but not too restricted on the carbs. Usually when i stall, i have to cut out the breads and stuff more. --- I wash myself with a rag on stiiick <cite>FLAMING_EVIL_HOMER posted [p:967727642] in Been Inter... [t:80150187]...</cite> <quote>NeonOctopus posted... </cite><quote>I would ditch that roll >_> But good luck!</quote>Maybe later on. Im trying not to be tooo restrictive right now starting off. Im just starting and REALLY overweight so losing weight for me should be steady at first so long as i don't binge on stuff like i have been known to do and keep to a caloric deficit. BMR is like 2,300 and its being restricted to 8 hours of day. Allows me some wiggle room on my meals which is why i like the intermittent fasting. Dont feel too guilty about eating the rolls of sandwiches. I try to keep the protein up but not too restricted on the carbs. Usually when i stall, i have to cut out the breads and stuff more. --- I wash myself with a rag on stiiick</quote> ... Copied to Clipboard!
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