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| Topic | Been Intermittent Fasting for four days now.... |
| Pogo_Marimo 09/01/22 7:19:00 PM #18: | Intermittent fasting got me from 240 down to 200 relatively easily. I still rarely eat during the morning and afternoon but I'm a bit less strict since I'm eating to maintain my weight and encourage some muscle growth from my workouts. Once I've filled my body out with some more visible muscle I'll probably go back to stricter fasting to get down to around 190. I should mention it's been around a year since I started and going without snacking or breakfast/lunch pretty much feels inconsequentially easy at this point. --- 'Cause you know that I have no fear, ain't gonna walk into the river and disappear. I'm gonna be a powerful man. Red blood running down the broken sand. ... Copied to Clipboard! |
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