LogFAQs > #967731892

Robot2600 posted...

if you aren't counting calories you won't lose weight.

you'll lose some, maybe down to 250 or so, but just anticipate having to count calories for a few weeks at some point. (youll quickly be able to do it in your head).

also: eat vegetables. fruit. eat some fucking vegetables like goddamn.

Hey 250 is my goal till i start to do strict calorie count so i hope. Will bump up the excercise by then too. Still just easing in.
I used to be very strict with myfitnesspal so i know the general amounts of food i eat and do add it up in my head but not super strict, just estimate.

Yeah i do need to eat some more fruit. Ate an apple yesterday which is a start.
I just ate a bunch of coleslaw mix the past few days, isnt that enough vegetables? Lol
I do find it hard to incorporate though. Don't know if it will help but also taking multivitamins for anything i dont get through food. I know i get decent fiber with the oats and chia seeds though.
Will probably start getting my fruit in through smoothies.