LogFAQs > #967732059

smoothies are great you can easily add a cup of spinach to the smoothie and you won't even taste it. bam, huge-ass serving of one of the best vegetables.

multivitamins do nothing. they won't hurt, but they don't work. if they did work, you could eat 2000 calories of doritos + multivitamins and be okay. people have tried, it doesn't work.

for some reason (we dont know why exactly) artificial vitamins are basically worthless. leading theory is we don't absorb them, just excrete them quickly. for some reason we absorb the vitamins better from normal food.

these are awesome if you cant cook or prep a meal:

https://tinyurl.com/bde2bz9p

they are delicious, taste like a candy bar but vitamins. 20g of protein is a fuckload. you can get em at walmart or target by the protein powder.