LogFAQs > #967732315

I did Intermittent Fasting and I felt like it worked. I tried to eat 2000 calories within an 8 hour window, low carbs, low sugar, low fat, high protein. Usually had a cheat day once a week (but don't go crazy). I lost about 20 pounds in 4 or 5 months. I didn't really work out >_> But if I did, it'd probably be even higher

I guess some "shortcuts" I did was cut out bread and rolls from sandwiches: just have a burger patty or the meat by itself. No condiments. Drank water instead of soda/juice. All that stuff really helps. And definitely get MyFitnessPal to count calories. That app has everything on it.