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| Topic | Been Intermittent Fasting for four days now.... |
| FLAMING_EVIL_HOMER 09/01/22 8:21:58 PM #30: | Robot2600 posted... Good job man! Keep it up! Whats your height? I know what you mean. I watched a lot of IF videos that try to shill it with wording like better fat burning or ketosis stage and etc other buzzwords. It could be like that, probably more not, but I am just using it strictly for the rule of not eating unless its within a window. I still just stick to the calories in vs out, but the rule of eating only certain amount of hours helps me split up my 2,300 calories easier for me. When i lost 60-80lbs last time, i was strictly the 5 small meals a day type of guy with high protein, low carb. It worked, but it was a lot of planning and time and couldnt wait to be done and reach my "goal". --- I wash myself with a rag on stiiick ... Copied to Clipboard! |
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