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TopicBeen Intermittent Fasting for four days now....
Jx1010
09/03/22 5:15:36 PM
#50:


When do you eat? What time?

I used to eat my first meal at noon, 12pm to be exact. Then 2nd meal at 6pm. Would that be considered intermitent fasting?

My problem was eating junk, too many carbs and sweets. If I can do that, maybe Ill be good.

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