SirChris posted... So I have 3 main issues that kind of feed into themselves.
1. Ptsd
2. A severely underactive thyroid
3. Pre-diabetes
So my blood sugar is often elevated but not to the level of being actually diabetic but if I sad eat it can get really bad which obviously causes issues. I sad eat more often than I should due to symptoms from my ptsd and i struggle to find energy t9 exercise and my weight is a mess due to my thyroid and it just repeats.
I am like, ergh, not at my worst but not where need to be. Like I am 6'4" around 280 as of today which isn't terrible (I was at 305 last year and been much bigger in my life) but like I really need to start being more active and less sad or things are going to catch up to me like they did yesterday. I sad ate and my blood sugar went nuts and marks appeared on my arm and I fainted trying to do some house work and it's like. I am only 35 I don't want this to be my life any longer.
Basically if I can overcome my thyroid issues diabetes isn't going to be an issue at all. I don't have blood sugar problems when I am active. Thankfully.
So yeah. Pre-diabetes ain't gonna be shit if you get your weight under control, and it's not even that bad really. Do you eat a lot of sugary things? If you lived up here, I'd hit the gym with you!