LogFAQs > #969957802

You can meditate, write down your thoughts, read a book that stimulates your mind. There are plenty of exercises you can do yourself to improve your frame of mind. Emotional Intelligence 2.0 is a great book full of exercises that you can use to work on yourself. Not saying don't seek counseling, talking to someone is the best therapy, but you should consider getting medicated as a resort when all else fails.