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TopicSo I have lacked focus for years a d friends and family have said I may have ADD
adjl
01/15/23 10:42:19 AM
#5:


funkyfritter posted...
Talk to a doctor about it.

This. There's a ton of variability in how ADHD affects different people, and a similar amount of variability in how well medicating it works vs. developing behavioural coping strategies. The only way to know what's going to work best for you is trial and error with the guidance of somebody who knows how to evaluate the results you observe. That'll also give you an actual diagnosis, rather than speculation by laypersons.

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