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| Topic | Intermittent Fasting topic pt 2 |
| FLAMING_EVIL_HOMER 01/31/23 12:48:53 PM #1: | Topic i started 9/1/22 reached the post limit after updating my weightloss journey with Intermittent Fasting(IF). Started at 300lb my highest after many years of up and down weight gain and loss. Got as low at 198lb like 7 years ago at 6'1. Usually weigh myself on Saturdays for my updates although as of this morning i weighed in at 259.6 which put me at 40lb lost since End of August/Beginning of September. Hoping IF will allow me to lose weight and hopefully keep it off soon as i reach my goal of 185-200lbs. Also try to keep calories under a bit below my baseline needs but hopefully again, when i reach my weight goal, i wont need to count calories as much to maintain the weight loss long as i stick to fasting. *** 2022 results** 8/28: 300.0 9/24: 286.6 10/29: 274.8 12/3: 272.0 12/31: 269.0 Total = -31.0lbs ***2023 Progress*** 1/1/23: 272.4 1/7/23: 267.2 (-5.2) 1/14/23: 265(-2.2) 1/21/23: 263.2(-1.8) 1/28/23: 261( 2.2) 2023 Total = -11.4 lbs OVERALL TOTAL = -39lbs --- I wash myself with a rag on stiiick ... Copied to Clipboard! |
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