LogFAQs > #971231033

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Topic	Intermittent Fasting topic pt 2
FLAMING_EVIL_HOMER 01/31/23 12:55:27 PM #3:	NeonTentacles posted... How many calories a day do you intake? Any restrictrions? (ie: carbs, sugar, etc.) In general, i ideally try not to go lower than 1,600 and not go too far above 2,000. I dont restrict anything specifically, but i do try to avoid starchy carbs like potatoes, rice, pasta. But if i crave it, i usually have it in small servings to satisfy the craving. Long as i stick to calorie range. Just had mac n cheese today tbqh. --- I wash myself with a rag on stiiick <cite>FLAMING_EVIL_HOMER posted [p:971231033] in Intermitte... [t:80331124]...</cite> <quote>NeonTentacles posted... </cite><quote>How many calories a day do you intake? Any restrictrions? (ie: carbs, sugar, etc.)</quote>In general, i ideally try not to go lower than 1,600 and not go too far above 2,000. I dont restrict anything specifically, but i do try to avoid starchy carbs like potatoes, rice, pasta. But if i crave it, i usually have it in small servings to satisfy the craving. Long as i stick to calorie range. Just had mac n cheese today tbqh. --- I wash myself with a rag on stiiick</quote> ... Copied to Clipboard!
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