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| Topic | Am i that out of shape? 6 mph is a beginner speed for |
| omniryu 03/15/23 10:17:19 PM #1: | Jogging? I was told that jogging 6 mph for 20 minute straight is for beginners? I started out a very slow jog. But my max was 5 mph but I am at 4 for slacking off. And that's 4.5 mph for 4 minutes ( i think I can do longer) Am I that out of shape? The thing is my legs will start burning especially my Shin. If I go 5 I would feel like I am having a heart attack. --- PSN/XBL: OMNIRYU; Rooting for Zio to find love and Switch FC: 5419 6809 0486 friendship ... Copied to Clipboard! |
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