LogFAQs > #972201601

philsov posted...

10 minute mile is beginner, yeah. If you keep with it you can easily hit that pace for 20 minutes within six months.

Yes, you're that out of shape. 4 mph is a 15 minute mile pace. If that what gets your heart pumping, so be it! Maybe tomorrow or two days from now you can go for 4.1 mph for a little longer than last time. Just stick with it on the regular and you'll get dem gains -- who gives a fuck if you're at "beginner" or "advanced" or "sedentary" or whatever fitness level?

DrizztLink posted...

Tell the people telling you that to go fuck themselves and do what you gotta do.

I just wonder how I will get rid of this Shin split.

WizardofHoth posted...

4-5 mph on a treadmill i can handle a little bit for about 3 or 4 minutes then i have to lower the speed to catch my breath

So you're around my fitness level.