LogFAQs > #972201853

DrizztLink posted...

Find a short curb, like where the sidewalk meets a crosswalk, a couple of inches of elevation difference.

Put your toes on the curb, then lift yourself up and down at the ankles for a bit, like going on tiptoes.

Try to do it slowly, smoothly, and with as full a range of motion as you can.

Ideally you want from your heels to a little before your toes to be hanging off the edge but not touching the ground.

Cool, I will definitely try that.

billcom6 posted...

Just keep running.
Either go a little further or a little faster each day.
Don't worry about overall times and speed until you have been running consistently for month or so.

Man, I haven't thought about it like that.

DD_Divine posted...

this.

who cares if its a 15 min Mile or 20 minute mile. Youre doing great

Appreciate it!