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| Topic | Fitness/Exercise/Health topic |
| Seanchan 03/18/23 1:14:10 PM #177: | Make sure to stretch before and after your cardio. Especially with walking, it can lead to tight hips because of the repetitive motion. Also, do the cardio that works for you. I hate running but love going for long walks. Ive soured a big on biking but continue to love swimming. --- "That was unnecessarily dramatic". - NY Mets motto (courtesy of InnerTubeHero) Congratulations to azuarc, the guru of gurus and winner of GotD 2020! ... Copied to Clipboard! |
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