LogFAQs > #972752046

Weighing in at 168. Gained 5 pounds over the past 5 weeks, so a pound per week about. Pretty good. This is the strongest my bench has been at this weight, but my squats and deadlifts are kind of lagging. However my ab soreness finally went away, my abs have not been that sore in a while so I'm hoping my ab/core exercises that I switched to will get my abs up to speed, which should get my deadlifts and squats to start rising again.