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| Topic | Need a free weight leg routine with my home gym |
| Dan_Haren- 04/16/23 2:26:29 PM #1: | Barbell, dumbbells, bench, basic squat rack and I have a monkey feet shoe which can strap a dumbbell to your shoe for leg curls Im doing PHUL. On P day I'm thinking Squat Deadlift Lunges Leg curls Calfs Then H day Squat Jefferson squat Romanian deadlift Bulgarian split squat Leg curls Calfs ... Copied to Clipboard! |
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