LogFAQs > #973364854

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Topic	Fitness Topic
Dan_Haren- 05/09/23 2:17:52 PM #1:	Down to 172.2 today. Started at 183 like 8 weeks ago I think. Only about 3 of those weeks were hardcore dieting. The rest were IIFYM where I ate donuts, candy, fast food, starbucks, etc but I just made sure I stayed under my calories. What happened was I decided to buy a house and that stress completely threw me off my game. Then I got this bad URI that knocked me out for like 10 days. That stress is settling down now, so I'm getting back into working out and dieting. So 172.2 is pretty remarkable considering all that. Goal is 1 lb per week loss now until I lose my abdominal pudge. 6'0 and slim frame. I'm thinking get to 160 then do a clean bulk all the way back up to 180, gaining 0.75-1 lb per week. <cite>Dan_Haren- posted [p:973364854] in Fitness To... [t:80438146]...</cite> <quote>Down to 172.2 today. Started at 183 like 8 weeks ago I think. Only about 3 of those weeks were hardcore dieting. The rest were IIFYM where I ate donuts, candy, fast food, starbucks, etc but I just made sure I stayed under my calories. What happened was I decided to buy a house and that stress completely threw me off my game. Then I got this bad URI that knocked me out for like 10 days. That stress is settling down now, so I'm getting back into working out and dieting. So 172.2 is pretty remarkable considering all that. Goal is 1 lb per week loss now until I lose my abdominal pudge. 6'0 and slim frame. I'm thinking get to 160 then do a clean bulk all the way back up to 180, gaining 0.75-1 lb per week.</quote> ... Copied to Clipboard!
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