LogFAQs > #974949214

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Topic	I don't understand the calories in calories out explanation
--Zero- 07/19/23 11:32:46 PM #1:	So as a male if I eat say 1800 calories a day, am I only supposed to burn a certain amount or else my body will go into starvation mode? Like if I burned 600 working out wouldnt I be at 1200 calories and not lose weight? What if I was eating 1200 a day (I am) and burned 1200 a day. Would I be in danger? Yes Im dumb when it comes to nutrition and have myfitnesspal give me limits on my goals daily. I usually lose 10lbs after a couple months doing that but dont gain any muscle and usually gain it back fast. So idk what Im doing. If I eat more Ill gain weight. If I exercise Ill feel like Im starving lol. --- Sig <cite>--Zero- posted [p:974949214] in I don't un... [t:80513656]...</cite> <quote>So as a male if I eat say 1800 calories a day, am I only supposed to burn a certain amount or else my body will go into starvation mode? Like if I burned 600 working out wouldnt I be at 1200 calories and not lose weight? What if I was eating 1200 a day (I am) and burned 1200 a day. Would I be in danger? Yes Im dumb when it comes to nutrition and have myfitnesspal give me limits on my goals daily. I usually lose 10lbs after a couple months doing that but dont gain any muscle and usually gain it back fast. So idk what Im doing. If I eat more Ill gain weight. If I exercise Ill feel like Im starving lol. --- Sig</quote> ... Copied to Clipboard!
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