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| Topic | I don't understand the calories in calories out explanation |
| warlock7735 07/19/23 11:38:22 PM #2: | Your body passively utilizes a certain amount of calories just by existing. That's your BMR. BMR + calories actively burned - calories consumed = net calories. negative net calories = lose weight, positive net calories = gain weight --- CE Mafia Archive https://www.dropbox.com/sh/u3gaka98zsp3m0e/AADYBrilDyGYhlAbpEnac5d_a?dl=0 ... Copied to Clipboard! |
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