LogFAQs > #976877794

Cagey posted...

Weightlifting. I tell everyone and anyone I know to never deadlift. Ever. Herniated disc. Surgery. Etc. I even went out of my way to ensure good form, etc.

proper deadlifts don't cause herniated disc though it will make them worse if you already got them since you're basically squeezing an already drizzling tube and sooner or later it will gush out.

if it did it was because you had too crap form with too heavy loads for too long before you did anything about it.