LogFAQs > #889161390

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TopicI try to make things way too complicated with losing weight. That ends now.
MabusIncarnate
10/26/17 1:11:48 AM
#14:


RebelElite791 posted...
MabusIncarnate posted...
Sugar is your enemy. Cut out sugar, drink a lot more water. This step alone will make a tremendous difference regardless of calorie count.

Lol. No. It makes a difference because you're drinking more 0 calorie water instead of 200+ calorie soda/juice.

I'm not even going to begin with how stupid this comment is, go do some research. Start with the Keto process and how sugar effects your entire system and weight loss. It's not simply "calories" lol.
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