LogFAQs > #893310625

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TopicMy new years revolution is to lose 50 lbs
MagicOracle
01/02/18 6:48:01 PM
#33:


OniRonin posted...
I am going to monitor my calories and eat less Than 1788 each day.


This sounds dangerous. I'd go for about 2000; with consistent physical activity, it should be fine.

Also, use MyFitnessPal.
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